Eat stop Eat Review – Brad Pilon’s Intermittent Fasting for Weight Loss

Have you been wondering to find a weight loss program which is effective and permanent? Do you want to lose weight without avoiding your favorite foods? If you do, then you have come to the right place. I am going to introduce you to a fantastic weight loss program called Eat Stop Eat. Brad Pillon, the genius behind this program claimed that it is the most “working” weight loss plan for everyone. So, sit tight and read this Eat Stop Eat reviews.

In theory, the participants of this program are guided to focus on intermittent fasting. That means you are going to eat in the right time without avoiding your favorite foods. This focuses on when you eat rather than picking your dishes and omitting some banned dishes. According to the author, scientific research proved that brief and regular fasts can trigger faster weight loss and improvement of lean muscle better than banning some foods in diet plan. If you are asking about calories, yes, you don’t have to cut such significant number of calories on daily basis. Not to mention that the intermittent fasting increase your chance in avoiding chronic diseases. Pilon is confirmed as expert in sports supplement industry and nutrition, so I don’t have to explain further why this program is credible and legit.

What is the Eat Stop Eat?

eat stop eat review

Although some participants of the program claimed that they had noticed the effect in a week, many people claimed that you will see significant result in 3 weeks. The Eat Stop Eat works in very simple way. You can follow the guide in the program as easy as 1-2-3 steps. The brief overview is that you will fast once or twice a week, focusing on not eating food for 24 hours at a time. For example, you may eat normally until 8 pm on a Saturday, and then fast until 8 pm the next day, continuing regular eating at that moment.

​Sometimes it is hard to follow the guide thoroughly. But you don’t have to worry. Pilon's program has few hours tolerance. 20 to 24 hours will also work. The next couple days after fasting you should take 2000 calories on daily basis for women and 2500 on daily basis for men. After few days of normal eating behavior, you can have another fast. That’s it. You just need to rinse and repeat afterwards. Of course the details are hidden in the program. Pillon claimed that you will conduct a calorie deficit by 10% the first week you are following the program.

Who is Brad Pilon​?

Brad Pilo

As mentioned, Brad Pilon is someone who is expert in sports supplement industry and nutrition. Actually he is an athlete and nutrition professional who has been working in the research and development industry for weight loss supplements. In short, he is the right guy behind this program. But what makes this program works is because of his personal experience regarding his mission to look for the best way to find the cure of obesity. He used his time and effort to travel around the world to meet greatest experts on nutrition and weight loss and learn many things. With his chance, he got the privilege to use the means of health consisted in the place he visited. He also had the experiences with some athletes and was permitted to run some tests on them. He had studied the breakthrough of weight loss solution for years. With years of dedication, he has improved the weight loss pills which have been proven as effective. Eat Stop Eat is actually his masterpiece. It is his research result on intermittent fasting when he was taking up graduate studies in Human Biology and Nutritional Sciences. You can research his studies on internet. Well, the simplified version of it is Eat Stop Eat.

Eat Stop Eat Review​

With Brad Pilon’s Eat Stop Eat, you will get such comprehensive weight loss program which you can easily follow and implement in your daily life. The good thing about this program is that you can be flexible with the fasting schedule. And you don’t have to avoid your favorite foods. The best of all, you will not make unrealistic changes like other common weight loss programs ask. With the good structure, you can easily follow the guide without any hassle and fuss.

If you don’t believe that burning fat should involve such rigorous activities, then you will be stunned with what eat stop eat pdf offers. Pilon’s program guarantees that you can burn fat fast and easily, as well as permanent if you follow the guide thoroughly. Many people who join this program claimed that the program has such easy to follow diet plan. When the other weight loss programs are almost impossible to be done, Eat Stop Eat offers no-brainer solution for everyone. This program will not make the participants give up their dream.​

For the investment, you will get such comprehensive weight loss program which you can’t find anywhere else. The content consists of 212 well-structured page in eBook which contains the good information about human nutrition and each role for weight loss. With such long pages, you will need some time to read and learn the methods taught in the book. However, you can easily look at the quick start guide which concludes the basics.

Eat Stop Eat is always rooted by scientific proofs. And I can tell that in this eBook you will find plenty of them. You may be want to screen these sections if you are not up to science lessons but there is no denying that it shows the author’s confidence in delivering his lessons. So instead of hearing such jambo mambo words from other weight loss programs, I’d root for the most authentic and scientific one.And there is no single weight loss program can match this as I wrote this Eat Stop Eat review.​

After reading the opening foundation, you will learn about few fasting myths which have broken down by Pilon. One of examples is the effect of fasting on testosterone levels and whether it is really okay to skip your breakfast. You will find many surprising facts there.​

Next, you will find out about the other health benefits of fasting. And I can say that you will find tons of non-weight related benefits which you did not consider before. You will be surprised that improved concentration has thing to do with your lifespan. It is only one of many interesting facts given in the program. After reading the content of the eBook you will agree that weight loss does not have to that hard. With intermittent fasting, the results are absolute.​

You may expect daily delicious recipes from this program, but you are slightly wrong. Pilon claimed that it has to be simpler and easier. You can see the simple quotes from Pilon “Eat less, while enjoying the foods you eat. Eat lots of fruits and vegetables...and...most importantly, spend less time stressing over the types of food you are eating.”​

At glance, I believe everybody agree of what he said. Not only diet plan, you will also be suggested to exercise at least twice a week. The good thing here is that exercise is not your main regime. So you don’t have to go to the gym and spend hundreds dollars for the membership. You can do the exercises at home. All in an, this program gives you literally everything to do the method correctly.​


Eat stop eat pdf is supported by scientific research. This is the reason why you should be convinced to this effective weight loss tool. One review of previous customers, which was published in a popular ezine site, claimed that after 6 weeks of intermittent calorie restriction, it helped the dieter to lose 8 pounds without any side effects. Not to mention that the dieter attained such lean muscle with little effort. You may be able to find scientific papers on this case and find free resources. But believe me, there is no simpler than Eat Stop Eat. It is less confusing and more straightforward than other weight loss programs.


It would be a lie if I said this program was 100% perfect. There is a flaw though. It may not be suitable for those who don’t want to change their lifestyle. Having to fast every week may be an impossible mission for some people. But I believe if you have committed to certain goals, you can pass these obstacles. The other cons which I’d like to imply is that it requires time to see the significant result. As we know, there is no overnight solution for weight loss.

Brad Pilon’s Eat Stop Eat is relatively new approach to weight loss solution. However, it is supported by credible scientific proofs, which is enough reason to feel secured in following the program. If you commit to reach your weight loss goal, this program will surely help you to shed few pounds from your body. You may need a few adjustments when fasting. But in the end, you will realize that all is worth your effort.

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